The Yoga Lab 6-Week Program
Our classes are built so anybody and everybody can do them. Six weeks of unlimited heated classes, a schedule catered to your goals, and the support to walk out of every class feeling successful.
No experience needed. Hop on a quick call and we'll walk you through the program and pricing.
Everything In Your Program
We took the guesswork out — mat, towel, water, and a plan are all handled. Literally all you have to do is show up.
Come as often as you like for the full six weeks — yoga, sculpt, and strength.
A clean mat and fresh towel set out for you at every single class. Nothing to carry, nothing to wash.
A Yoga Lab bottle is yours to keep — refill it free at our water fountain every time you come in.
Bring a friend, mom, or roommate — three free guest classes to share over your six weeks.
A class plan built around your goals, body, and week — so you always know what to take and when.
Why It Works
Yoga can feel intimidating. We built Yoga Lab to be the opposite of that. Every class, every cue, and every option is there to meet you exactly where you are.
Our Class Formats
Your six weeks of unlimited classes open the full schedule below. Your catered schedule blends the right formats around your goals and experience.
A breath-led Power Vinyasa flow on a set sequence, so confidence and strength build every class. Modifications always offered.
Static holds that warm the body deep into each pose — balance, core strength, and a full-body stretch.
A set series of 26 postures that scientifically warms and stretches every muscle, ligament, and tendon.
A high-energy, calorie-torching workout with weights that strengthens muscle and your cardiovascular system.
A slow burn that builds from the inside out with resistance bands, Pilates balls, and ankle weights.
A passive, deeply restorative practice for the body's connective tissue, with a crystal-bowl sound bath and guided relaxation.
High-rep, music-driven strength training with dumbbells and bodyweight that shapes and tones every muscle. Feel the Surge.
How It Works
Pick "Learn More" or book a call right away. We'll answer your questions and walk through pricing and options together.
Once you're in, we'll learn your goals and build a class plan made just for you — plus set you up with your mat, towel, and branded bottle.
Show up, sweat, and grow. Six weeks of unlimited classes and a community cheering you on.
From Our Students
"I'd never done yoga and was terrified. By week two I actually looked forward to class. I left every single time feeling like I'd accomplished something."
"Having a schedule made just for me changed everything. I knew exactly which classes to take and never felt lost."
"The heat, the mat and towel waiting for me, the instructors who actually know my name — this place makes it impossible not to come back."
Good To Know
Absolutely — that's exactly who we built this for. Our classes are specifically designed to make yoga accessible for anybody and everybody. You'll get options and clear guidance every step of the way.
Every non-heated class is beginner-friendly. New to hot yoga? We suggest easing in with Hot 26, then Hot Fusion, then Power Flow. If you'd rather go slow and meditative, start with Yin + Soundbath + Nidra. Your catered schedule will map the perfect on-ramp for you.
When you enroll, we learn about your goals, your body, and your week. Then we build a personalized class plan so you always know which classes to take and when to get the most from your six weeks.
Six weeks of unlimited classes, a mat and towel rental for every class, a branded Yoga Lab water bottle to keep (refill it free at our water fountain anytime), 3 buddy passes to share with friends, and your personalized catered schedule.
Honestly? Just yourself. Your mat and towel rental are included with the program, and you can refill your branded water bottle at our water fountain every visit — so there's nothing to pack. Phones, shoes, keys, and bags go in our lockers, and there are showers if you need to head somewhere afterward. Literally all you have to do is show up.
We're at the Boardwalk at Millenia in Eastlake — 1685 Metro Ave #100, Chula Vista, CA 91915 — just minutes off the 805 or the 125.
Yes. There's street parking plus neighboring lots you're welcome to use. If it's busy when you arrive, the lots about two blocks down by Jamba Juice or Paris Baguette are a reliable backup. Give yourself 20–30 minutes before class to park and settle in.
You're welcome to drop in, but booking ahead secures your spot — drop-ins aren't guaranteed a place. Classes start and end right on time, so plan to arrive a little early.
Yes, with a few guidelines: ages 8–12 can join non-heated classes with an adult, 13–16 can take any class with an adult, and 17 and up can attend on their own. Anyone under 18 needs a parent-signed waiver.
We go over pricing and the options that fit you best on a quick, no-pressure consultation call — that way we can recommend the right path for your goals. Book a call below, or choose "Learn More" and we'll send details first.
Claim Your Spot
Book a quick consultation call and we'll walk you through the program, your catered schedule, and pricing — no pressure, just answers.
Choose a spot on the calendar that works for you. On the call, we'll walk through the program, your catered schedule, and pricing — no pressure, just answers.
Takes about 15 minutes · Spots fill quickly
Prefer to talk now? Call or text (619) 875-9642 or email info@yogalabsd.com